32. Are you scared to stop exercising in case you gain weight?

I went riding with a cyclist recently who told me that during their off season they kept training anyway (despite being told to take a break) because they didn’t want to gain weight. Fear of food, fear of stopping training and fear of gaining weight has been the common theme in conversations I've had on and off the bike these last few weeks. Are you also scared to stop training in case you gain weight? If you also are using exercise as your primary means to lose or maintain weight, then I want you to take some time to assess whether this strategy is working for you and consider a new approach. Episode show notes: www.gemmasampson.com/podcast/32 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson