33. 15 Life Lessons I Wish I Learned Earlier After 15 Years Working As A Dietitian

How long does it take to learn a lesson and stop repeating the same mistake time and time again? Why do we repeat making the same mistakes time and time again? And how do we change and make progress? I believe the key is in self reflection, taking intentional time to review and reflect on what we are doing, why and make a plan to change. This is a practice that I encourage my clients to use when reviewing their nutrition habits that helps kickstart lasting changes. This month marks a 15 year anniversary for me working as a dietitian, and to demonstrate how I practice what I preach, I want to reflect on the key life lessons I've learned over the last 6 years and share how I am still learning! Episode show notes: www.gemmasampson.com/podcast/33 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson