42. You have permission to eat cookies and other “forbidden” foods

How many foods right now are on your 'not allowed to eat' list? Maybe it's cookies. Maybe it's chocolate. Maybe it's icecream. chips, cheese..... It might even be hot cross buns! Whatever the food that you've got on your 'forbidden list - I want to challenge you to think about what happens when you restrict those foods - and try using permission instead Episode show notes: www.gemmasampson.com/podcast/42 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson