43. Are you tracking this? Synrgy female specific cycling coaching

What would a man know about female cycling?! Female cyclists have a few more things to consider for their training and their nutrition than their male counterparts. And a man is never going to fully understand the changes that we are continually going through across our lifetime. However, that doesn't mean the conversation needs to female exclusive! Today I have invited Will Harper, the team behind the team of Synrgy Female cycling coaching to share where Synrgy came from, how they approach coaching their female cyclists and why it is so important to have conversations about female cycling and physiology with men in the room. Learn more about Synrgy here: https://www.synrgycycling.com Join us the Girona Female Cycling Camp (2-9th April 2024): [email protected] Episode show notes: www.gemmasampson.com/podcast/43 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson