55. Is your nutrition plan realistic or idealistic?

Often people come to me with these idealistic goals and visions of what they want to do achieve or change around their nutrition. Kind of like how at the beginning of the year we can get sucked into the whole new year new me resolutions kind of things. This year I'm going to be different. We make all these changes, but they are so far from our starting point that we set ourselves up for failure and most people give up before January is even finished. We are more than a quarter of the way through 2024, can we all get on board and agree that the whole new years resolution style of thinking just doesn't work? You know what DOES work though? Episode show notes: www.gemmasampson.com/podcast/55 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson