62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta

In this podcast episode, host Gemma interviews Dr. Jose Areta about the energy needs of female cyclists, particularly during events like the Tour de France. They discuss a recent study on energy expenditure in female athletes, highlighting surprising findings such as high daily caloric needs and energy deficits similar to male cyclists. The conversation touches on the complexity of measuring energy intake and expenditure, the challenges of conducting accurate research, and the impacts of chronic low energy availability on performance and health. Dr. Areta emphasizes the need for more extensive research on female athletes and calls for support in this area. They also discuss broader factors affecting athlete performance, such as psychological stress and sleep, advocating for a holistic approach to athlete health. Episode show notes: www.gemmasampson.com/podcast/62 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson