66. Sarah Gigante's nutrition strategy to fuel Tour de France Femmes

In this episode, host Gemma welcomes pro female cyclist Sarah Gigante to the podcast. Sarah, who rides for AG Insurance Soudal, recently finished 7th overall in the Tour de France Femme. They discuss Sarah's nutrition journey over the past few years, her meticulous fueling strategies during races, and the vital role of team support and proper nutrition in elite cycling performance. Sarah shares insights from her experiences, including the challenges and impacts of maintaining optimal dietary habits before, during, and after races. They also reflect on how women's cycling nutrition has advanced and the importance of continuous learning and adapting in an athlete's career.