69. What to eat on a cycling camp overseas

In this episode, Dr. Gemma Sampson shares her insights and experiences as a sports dietitian assisting the Luca Cycling Club on a coast-to-coast trip in Italy. She emphasizes the critical importance of proper nutrition in enduring long cycling days, where athletes ride between 100 to 150 kilometers and climb up to 3000 meters daily. Dr. Sampson details her responsibility in preparing daily meals to ensure the cyclists are fully fueled, incorporating carbohydrates, proteins, and fats, customized to individual preferences and dietary restrictions. She highlights the significance of varied and balanced meals to prevent flavour fatigue and maintain athletes' energy and motivation. The episode also discusses the planning of ride food snacks, hydration solutions, and recovery nutrition to facilitate optimal performance and recovery. Dr. Sampson reflects on the positive feedback from cyclists, emphasizing the holistic benefits of nutrition beyond just fueling the body. Episode show notes: www.gemmasampson.com/podcast/69 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson