9. Move more, eat mindfully, fuel your training

Fuelled with Dr Gemma Sampson - A podcast by Dr Gemma Sampson - Tuesdays

Gemma Sampson is an Australian Advanced Sports Dietitian based in Girona working with endurance athletes to fuel training and competition for optimal performance. With this podcast she aims to inspire people to move more, eat mindfully and fuel their training. Episode show notes: www.gemmasampson.com/podcast/9