21. Cycling nutrition made easy

Do you think your cycling nutrition plan needs to be really hard and complicated for it to work? If you are a cyclist trying to lose weight and improve your power to weight ratio what is stopping you trying something new (and easy) to achieve that goal? I'll give you a hint. It ALL starts with nutrition timing - the way you fuel before, during and after your training. Episode show notes: www.gemmasampson.com/podcast/21 ------ Ready to fuel your cycling peak performance on and off the bike? Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson