John McAvoy

Meet John McAvoy, an endurance athlete with a difference. In this episode, Geraint and Tom chat to the former armed robber about how a rowing machine changed the course of his life, how he broke a world record from inside a prison gym and what his bike has done for him since.   And we get the inside story on the miraculous recovery of Geraint’s stolen bike! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices