0818 – Hum and Drum

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2023.03.29 – 0818 – Hum and DrumHum and drum·        Stand and breath in deeply – remember from your diaphragm!·        Breathe out slowly and as you do so hummmmmmm a constant note·        And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist  Hosted on Acast. See acast.com/privacy for more information.