0819 – Be A Crawler
Get A Better Broadcast, Podcast and Voice-Over Voice - A podcast by Peter Stewart
2023.03.30 – 0819 – Be A CrawlerBe a crawler· Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing · Now repeat the exercise with the arms rotating backwards · Watch out for the ceiling fan! Hosted on Acast. See acast.com/privacy for more information.
