0820 – Windmill Arms

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2023.03.31 – 0820 – Windmill ArmsWindmill arms·        Stretch your arms out from the side (not the front or back) of your body·        Now draw a ‘figure of eight’ in the air alongside you, gradually increasing the size of the digit·        This helps work out any shoulder and neck tension. Hosted on Acast. See acast.com/privacy for more information.