0863 – Eye Exercises

2023.05.13 – 0863 – Eye ExercisesAnd a few exercises:Pencil Push-UpsHold a pencil at arm’s length and focus on the tip. Move it closer and continue to focus. Repeat, moving it back and forth forcing your eyes to work-out.The Figure of Eight Pick an imaginary point on the floor or across the room, about 10 feet away. Focus on it and with your pupils moving, draw a figure of eight in the space there, for about 30 seconds before switching direction.20/20For every 20 minutes of near work, look at a target 20 feet away for 20 seconds before returning to your ‘near’ work. Hosted on Acast. See acast.com/privacy for more information.