821 – Shoulder Shrugs and Rolls

2023.04.01 – 0821 – Shoulder Shrugs and RollsShoulder shrugs and rolls·        Raise and lower your shoulders in a slow exaggerated shrug. Up to your ears and then hold for two seconds and then feel the muscles relax as you drop them·        Put your hands on your shoulders and do some big forward shoulder rolls three or four times to unlock tension. The roll them backwards.·        Repeat each exercise and become aware of the tension flowing away. Hosted on Acast. See acast.com/privacy for more information.