827 – Stretching Cats and Wobbly Babies

2023.04.07 – 0827 – Stretching Cats and Wobbly BabiesTense and release·        Actively applying tension to parts of the body and releasing and relaxing·        (need more examples) The cat arch·        Onto your hands and knees and stretch your spine like a cat arching and wriggling around. The wobbly baby·        Onto you back·        Lift your arms and legs up, keeping your elbows and knees slightly bent·        Shake them quickly and strongly·        Don’t hold your breath! Hosted on Acast. See acast.com/privacy for more information.