847 – Fit Body Factors: intensity and balance

2023.04.27 – 0847 – Fit Body Factors: intensity and balanceFactors to consider:·        Exercise intensity – how hard you push yourself and for how longo  Especially on days that you will be performingo  Be careful of ‘red lining’ – there’s usually no need to push things to the maxo  Muscular damage or failure can be painful and long term, affecting you emotionally as well as physically·        Exercise balanceo  The exercise selection – don’t overwork one particular group, so balance ‘pulling’ with running and swimming.o  Be aware of overworking on the weights – straining neck and trapezius muscles (at the top of the back) can affect your throat area and so, your vocal performance.o  A rigid rectus abdominus (a six-pack to you and me), is suboptimal for breathingo  Cardio work is very important – choose LISS work over HIIT work[1] [1] LISS, or Low Intensity Steady State, involves consistent effort at a steady pace for an allotted amount of time. HIIT, or High Intensity Interval Training, involves short bursts with high effort, followed by lower effort rest intervals. Hosted on Acast. See acast.com/privacy for more information.