MINDFUL MINISODE: How to Create a Safe Space in Your Body

In this week’s minisode I discuss a few somatic practices that can ease this resistance and allow your body to feel safe, as it should. Here’s a glimpse of what’s inside:  💕What a “glimmer” is and how they can activate calm in your body  💕What it means to have an over-sensitized nervous system 💕How slow, gentle, consistent work helps rewire the brain 💕A look into the neuroscience that explains why your nervous system does what it does Take a deep breath and press play on this minisode whenever you’re feeling activated. Let this episode (and every episode on the pod) serve as an ally on your healing journey.  If you listen and enjoy it, share it with a friend you think would benefit from these words. If you're a fan of neuroscience tidbits click here to check out Victoria Albina's podcast episode. Get the Anxiety Alchemy Bundle at getahelmet.co. This is a low price combo of masterclasses and practices that I wish I'd had when I was struggling with anxiety and low self-worth.  Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.  Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions.Come hang with us on IG: @getahelmet_

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.