MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety

On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.   I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.    Here’s a glimpse of what’s inside:  🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back. 🧠The first step to take on your anxiety healing journey. 🧠How to get to the root of the anxiety that’s controlling you. 🧠Creating your own reality.  🧠The old stories that live in your body and how to shift them.   There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.   If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.