MINDFUL MINISODE: The Holistic Approach to Transcending Anxiety

I created this holistic approach based off of my own experience and what ended my panic attacks for good. Along the journey, i've transformed my relationship to anxiety and my body. On this minisode, I break down the framework I apply to all of my 1:1 clients and in my online immersion, "Out of Fear, Into the Body". We can not end panic attacks or get to the root of our anxiety with out approaching our healing from all angles.  Click here to join the waitlist for "Out of Fear, Into the Body" - a 5 week program for Anxiety Relief and Self Love.  FREE 5 Day program, Self-Love Notes to kickstart your healing journey. 

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.