MINDFUL MINISODE: What IS Anxiety?!

If you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intense feelings together, we create space for ourselves to fully feel them and let them go. You are not alone.  Join my FREE Anxiety Masterclass on October 6th at 5:30pm EST called BREAKING FREE FROM ANXIETY AND CONNECTING TO LOVE