MINDFUL MINISODE: Working with the Divine to Relieve Anxiety

In this minisode, I chat about cultivating a relationship with the Divine and asking for the support you need.  Take a moment to listen to this invitation to Surrender + an activation of your Inner Goddess.  Asking your Angels, Ancestors, High Guides, Higher Self, the Universe support, clarity and guidance is a powerful helmet.  We dive into working with Quan Yin (the Goddess of Compassion) and I do a little Oracle reading live on the show.   This minisode is a gigantic Self-Love hug and deep belly breath. An invitation to fully let go and surrender.  Let’s dive in. ---------- Mentioned in this episode: Self Love Notes - https://www.getahelmet.co/imin Anxiety Alchemy Bundle with "Loving the Sh*t Out of Yourself" - https://free3dayanxietyworkshop.lpages.co/aab/   The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions. Picture this: A dinner party with your most treasured sisters surrounded by candlelight talking until 2am and solving all of the world's problems that inevitably turns into a giant dance party to the best jams. You got the vibe? THAT is what this space embodies. She will be filled with moments of deep release, healing AND a sh*t ton of fun. Want to me a Founding Member? Join the waitlist here. ---------- Better Help is offering 10% off your first month using the code"getahelmet" when you go to betterhelp.com/getahelmet.    Head to takearecess.com and enter the code “GETAHELMET” for 15% off beverages, apparel and subscriptions. Come hang with us on IG: @getahelmet_

Om Podcasten

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.