Leigh Ewin. Unlimited dopamine through cold exposure and breath work

Leigh is one of the best cold exposure and breath experts in Europe with extensive experience coaching people from all over the world. He shares the importance and benefits of cold-related procedures. During the episode, he also hosts live breath exercises that will make you conscious right during the listening experience. Connect with guest: Instagram Cold Exposure Retreat Leig’s website Your host - Roman: On the self-improvement journey, building and scaling things. Connect: LinkedIn⁠ ⁠Instagram⁠ Co-founder - Mentorna.com We help influencers and founders reach the next level in revenue. About: Get Cracking podcast is - knowledge on what to do and where to start from people who have done it. Through interviews with professionals, we help to solve directional and actionable problems. Our mission is to accelerate each one of us to happiness. We are growing towards being the biggest podcast in Finland and the next step is the most prominent English-speaking podcast in Finland, we invite you to join our mission by clicking the “Follow” button and joining forces. In this episode: How did the “Aussie guy” get into Cold Exposure How is it to study with Min Hof and how he is Relation to physical and mental pain What is THE real benefit of the cold exposure Cold exposure and pharmaceutical Tips on how to get into cold showers - “real superpower of human” We are creatures of comfort Dopamine from coldness and other hormones Coffee transports dopamine and adrenalin through the body Breathing is a way to calm down, be conscious, and enable mediation History of breathing and why breath is important Why breathing is under-recognized Live breath practice - now - 4 - 7 - 8 technique (min 30) Ice Diving and Cold Exposure Retreats by Leigh If it is not too much press the subscribe button, so you do not miss new episodes. Have an awesome day ✌️ Our all-time favorite episodes you might enjoy: https://open.spotify.com/episode/6aofIJ44OGcpubGr0zcd64?si=a3ba677705ae4f39