3 Simple Ways To Boost Triathlon Endurance

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit.  In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport.  From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-specific endurance and race readiness.  As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction01:00 - Gratitude03:30 - Cyclings Cardinal Sin08:05 - Where To Spend More Time Training?16:25 - How To Boost Triathlon Endurance16:50 - The Number 1 Priority21:30 - When To Start Doing More25:00 - What’s The End Goal?32:30 - Base Endurance VS Race Endurance36:20 - Calculating Your Race Intensity38:50 - Proper Fueling41:05 - VO2 Max SessionsIf you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.