5 Reasons Your Fitness Might Not Be Improving

If we were to ask you about your training week: Do you know what sessions to do and what order to do them in? This is the most common problem we see with athletes, when they reach out to us they've heard too much conflicting advice on what training they should do and when they should do it. Most athletes just want to be able to trust a process they can be sure will work. So in this episode, we’re going to talk about 5 reasons you might not be improving, and what to do instead.  The answers we give might surprise you. This episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs: ride life, ride Giant. Timestamp: 00:00 - Introduction01:18 - Gratitude04:17 - What The NFL Can Teach Us About Racing11:00 - Preparing For a Race Like A Pro14:00 - #1 How Do You Define Improvement?19:44 - Getting More Specific21:15 - Analysing Your Own Performance22:30 - #2 Don't Start A Program Without This25:30 - #3 The Fastest Way To Plateau28:00 - #4 This Will Destroy Your Body Fast30:30 - Use Data Properly35:15 - #5 Is Your Training Specific Enough If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.