From Total Burn Out to Winning In 6 Months - Bonus Ep with Trekky Johnstone

In this episode, we sit down with Pro Cyclist Brendan 'Trekky' Johnstone for a comprehensive breakdown of his intense season. We interviewed Trekky at the start of this season and he had some big aspirations, but the season went far from what he hoped. And halfway through the year, he almost quit completely.  From standout performances to tough moments, Trekky shared an honest insight into the year, the lessons learned about himself, and the lifetime Grand Prix series.  This is a must-listen episode for every athlete, as his year was an exact representation of the hardest parts of the sport that we'll most likely face at some point. Tune in for an honest and inspiring conversation about the highs, lows, and the road ahead in Trekky's cycling career. Timestamp:00:00 - Introduction02:00 - Trekky's Season Recap06:30 - Season's Downhill: Overtraining11:20 - Lessons From The Lows17:30 - Balancing Training, Racing, and Recovery19:40 - Plans and Expectations for Nationals23:30 - Simulation Rides and Recovery26:00 - Coach Nick's Perspective on Trekky's Journey28:00 - Getting Through The Lows31:35 - Confidence and Self-Doubt35:00 - The Turning Point43:17 - The Dark Patch 44:00 - Best Moments: Podium Finish56:57 - Incredible Result: 7th Overall 1:00:50 - Lessons In Resilience1:03:20 - Nick's Experience with Dirty Warrny1:06:36 - Trekky's Dirty Warrny ExperienceIf you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.