How To Prevent Stress Fractures with Dr’s Amy Touzell and Leesa Huguenin

Our guests today are two highly qualified individuals in sports medicine we're talking to them specifically about stress fractures in endurance athletes.  Let's face it, as an athlete you hear the words stress fracture and you shudder in your boots. The words can feel like a death sentence to any athlete but Dr's. Amy Touzell and Leesa Huguenin are here to put your worries at ease. Dr Touzell is an Orthopaedic Surgeon and Dr Huguenin is a Sports Physician with a wealth of experience in elite and national sporting teams, they both deal with stress fractures every day and are here to come to the rescue because this episode certainly put a lot of my miss guided fears and anxieties around stress fractures aside.  Our takeaway from this episode is that every athlete needs to hear this knowledge to have the best chance of preventing and managing stress fractures in their athletic carrier. Timestamp: 00:00 - Introduction 05:18 - What Athletes Need To Know About Stress Fractures 09:54 - The Biggest Factor To Stress Fractures 12:38 - The Rule Of 10% Progression 14:15 - The Crucial Rule Of Nutrition 17:50 - How To Know If You Are Overtraining 24:50 - Diagnosing Stress Fractures 27:21 - Differentiating Bone Vs. Muscle Pain 32:35 - Don’t Ignore The Warning Signs 34:55 - First Step To Do If Suspecting Stress Fracture 38:06 - Getting Into Surgery 48:44 - The Impact Of Caffeine In Bones 50:07 - Recovery Time From Stress Fracture 54:28 - The Markers Of Progress 56:20 - Expert’s Advice To Athletes 1:00:20 - Effects Of Energy Deficiency Syndrome 1:03:18 - Message From The Experts To Athletes If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.