Key Things We’ve Learnt From The Pros This Month

We’ve got a big episode today because since we’ve been away there has been some major things happening around the world of sport... We’ve got epic races to dissect, records broken, world-class athletes changing coaches and training programs to name a few. As always there is plenty to discuss and we can’t wait to sink our teeth into it. Timestamps: 00:00 - Introduction 00:56 - Gratitude 05:20 - Two amazing rides to dissect at the start of Spring Classics season 14:10 - Why We Have To Be Conservative in Endurance Sports 15:21 - When you should feel you’re “coming into form” 16:40 - Which cyclists are worth watching this year to help your own performance? 19:14 - Why Gerard is happy to be known as a “conservative” coach 26:40 - The  key difference between cyling and triathlon 28:41 - Breaking down 800m record holder Catriona Bisset’s race strategies: successful or not? 33:39 - Why Jack Rayner was able to just beat the Aussie 10km record as a marathon runner 39:15 - The game-changing coaching move Lionel Sanders has made 45:19 - Are we all heading towards lactate training? 47:30 - Why you need to embrace this technology no matter what level you’re at 49:40 - Even the pro's get it wrong 51:50 - How were the Dubai 70.3 times so fast? 54:05 - Why this is the most exciting triathlon season in a long time The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.