The Perfect Balance Between Hard & Easy Training

Are you guilty of training too hard or too easy, or have you been able to find the right balance… Is there a perfect balance? If so where is it?  We’ve heard of 80/20, polarised training, pyramidal training, just 2 hard sessions a week, 3 hard sessions a week, more… We’re going to talk about all the factors that contribute to getting this balance right. Timestamp: 00:00 - Introduction 00:40 - Gratitude 06:27 - What’s Caught Our Attention - Cameron Wurf 11:10 - The Dominance Of Jakob Ingebrigtsen 16:54 - The Right Training Balance 17:35 - Factors That Affect Training Balance 17:36 - #1 How Much Available Time Do You Have To Train? 22:20 - Factoring in Your Total Amount of Stress 25:25 - #2 The Effect Of Age in Your Training 27:38 - #3 How Many Sports Are You Training For? 37:05 - #4 The History of an Athlete -Fitness Bank 42:55 - #5 Where Do You Sit In Zone 2? 51:51 - #6 How Hard Do You Go In Hard Sessions? 56:15 - Tapering Properly Before The Event 1:01:15 - Importance of Overload The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.