The Race Day Playbook To Perform Like A Pro

When it comes to the morning of your race, how prepared do you feel? Are you ready to nail your best performance? In this episode, we reveal our ultimate race day checklist: we share our tips for preparing your body and mind for peak performance and hopefully a PB.  Because when it comes to race day, it’s almost impossible not to feel overstimulated by everything around you. Races and events are high energy, and it’s important not to psych yourself out. From equipment checklists to warm-up routines and nutrition strategy, as well as your actual race strategy and mindset, in this episode, we’re covering everything you need to know to prepare for race day properly. Timestamp: 00:00 - Introduction01:20 - Gratitude04:50 - How To Adjust In The Heat08:10 - The Cycles Of Motivation In Training12:40 - Finding Your Triggers In The Sessions18:00 - Crushing Your Race Day Strategy19:05 - How To Set Yourself Up For Success24:00 - Why You Should Have A Checklist35:00 - Warm Up: Getting The Mind In Tune38:00 - Key Things To Focus On Before The Start44:20 - Common Mistakes To Avoid50:15 - The Power Of Self Talk57:00 - The One Second Rule/Strategy If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.