Training Skills To Make You Go Faster (Part 1)

Take a moment to reflect on your training abilities. Are you truly proficient in training? Do you believe your training methods yield effective and efficient results? It has been observed that even when two athletes are provided with identical training programs, their experiences and outcomes can vary significantly. Training well is an art. In this episode, we will guide you through the essential training skills you should strive to develop in order to maximize your training potential and ultimately enhance your performance.  Timestamp:00:00 - Introduction01:45 - Trusting the Process03:30 - New Shoe Rotation05:25 - Lionel Sanders’ Nutrition13:10 - Form is not Forever18:40 - Seeing pros at the start of the season vs the end20:50 - Top Training Skills to Master21:17 - Preparing Properly for a Session27:55 - Being Patient with Improvement38:45 - Getting and Understanding Data43:18 - Respecting Your Ability If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.