What Should Triathletes Eat In A Day with Taryn Richardson

We welcome Sports Dietician Taryn Richardson from the Triathlon Nutrition Academy back on the podcast. Have you ever asked yourself, so what the hell should I be eating each day? In this episode, we dig deep into the daily requirements of nutrition for endurance athletes and triathletes.  From what foods to eat, what to avoid, macros to meal timing, and even protein sources, we've got you covered.  If you want to understand more about the fundamentals of nutrition, and what you should be eating (or not eating) day in and day out, Taryn is running a 3 day triathlon specific online camp, for FREE! You can register below: Register for fuel school through this link: https://www.dietitianapproved.com/fuelschool Timestamp: 00:00 - Introduction01:10 - Fundamentals of Daily Nutrition05:10 - How Many Servings Of Fruit and Vegetables?06:00 - Why Variety Is Better07:30 - Optimal Servings12:15 - The Problem with Too Much Fibre14:05 - Macro and Micro Nutrients20:20 - How Much Should You Consume?25:00 - Reflecting on our Nutrition29:00 - The Problem With Count Calories36:30 - What to do when you make a Mistake with Nutrition42:00 - Nutrition Timing for Triathletes43:50 - Myths on Nutrition45:45 - Tips on Fueling Before Morning Sessions51:50 - 3 Day Nutrition Camp If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.