Self-Care For Black Women with Oludara Adeeyo

In this episode of the Get Loved Up Podcast, Koya Webb talks to author, social worker, and therapist Oludara Adeeyo. Oludara talks about her book, which contains practical tips for black women wanting to improve their overall wellbeing. Oludara talks about learning how to take care of oneself in a holistic way, from your spirituality to your physical and mental health.