Building a Healthy Plant-Based Diet (Dr. Pamela Fergusson)

Pamela Fergusson, RD, PhD shares advice for building a healthy plant-based diet that meets all your nutrient needs. As a scientist, registered dietitian, and plant-based advocate, her advice marries science, passion and experience. She discusses which nutrients to be aware of, and which come easily, and shares simple tips for easily covering your nutritional bases. She also shares advice on how to gauge whether or not you may be at risk of a deficiency, and what NOT to do on a plant-based diet. Guest Dr. Pamela Fergusson is a registered dietitian with a PhD in nutrition from the University of Liverpool. She embraces a plant-based diet for her whole family and loves helping others to do the same. Find more of Dr. Fergusson's tips and recipes on her website and on social (Instagram, Facebook). --- HOSTED BY CHANA DAVIS, PHD Access more of Dr. Davis' work at fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)