Stress and Your Health & Wellbeing (Dr. Carla DiGirolamo)

Join Dr. Carla DiGirolamo to learn about all things stress - the good, the bad, and the ugly. How and why does stress impact your health and wellbeing? What can you do about it?   Today's conversation focuses primarily on midlife health in women, as this is Dr. DiGirolamo's area of expertise. We discuss how stress shows up in her fertility patients and her fitness coaching practice, and how we can reduce stress with a small investment of time and energy.   Dr. DiGirolamo is a board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD in molecular pathobiology. She is also a certified menopause specialist, CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a fertility & menopause specialist at Boston IVF and as a private coach.   Note: For more from Dr. DiGirolamo, see Episode 44 on what expect during menopause and Episode 45 on navigating menopausal hormone therapy.   Dr. Carla DiGirolamo's links: Athletic Aging newsletter: https://www.athleticaging.blog Website: https://fitforlifemd.com Social Media: @fitforlifemd