28. Achieving Weight Loss Through Thermogenesis with Dr. Wayne Hayes

  Dr. Wayne Hayes is a true scientist holding positions such as professor at the University of California-Irvine and visiting scientist at Jet Propulsion Lab in Pasadena. His background covers everything from astrophysics, biology, and computer science. His latest project and startup is called the Cold Shoulder. It's a vest that helps with weight loss using thermogenesis.   EPISODE Significant calorie burn may be as easy as wearing a cold vest. Dr. Wayne Hayes explains what thermogenesis is, and how it has been scientifically proven to aid in weight loss. To reach your weight loss goals, maintaining a healthy lifestyle comes first and foremost, and Wayne explains how to begin the journey to a healthier, slimmer you. We Discuss: How the Cold Shoulder burns calories. What to eat to live a healthy life and lose or maintain weight. The science behind the vest and cold exposure. The fad diets to avoid, and what may actually be good for you.   For complete shownotes and more, please head over to www.optimizedgeek.com/waynehayes   LINKS & RESOURCES MENTIONED Cold Shoulder Vest The 4 Hour Body The Cold War on Fat Fat Chance by Robert Lustig Fat, Sick, and Nearly Dead Roman Fitness Systems The 5:2 Diet Man 2.0: Engineering the Alpha Healbe GoBe Vitamineral Green Athletic Greens     GET OPTIMIZED!   1) Start grocery shopping on the outside perimeter of the store-that is generally where whole foods will be, like fresh fruits, veggies, and meats. 2) Read labels! If a pre-packaged food item has more than three ingredients or ingredients that you can't pronounce, skip it. 3) Try the Cold Shoulder to start burning more calories today.     THANK YOU FOR LISTENING! As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it! -Stephan STAY CONNECTED Reboot and Improve Your Life - Free Guide | Twitter | Facebook