477. Health Begins in the Gut with Kiran Krishnan

In this episode of Get Yourself Optimized, we'll dive deep into the intricate world of gut health with our guest, Kiran Krishnan. Kiran is a leading expert in the gut microbiome, probiotics, and prebiotics, and he brings a wealth of knowledge to our conversation. In this episode, we'll explore how antibiotics and stress contribute to a leaky gut, leading to chronic inflammation and various diseases. Kiran sheds light on the lack of reliable testing for leaky gut and the common symptoms that might indicate its presence, such as mood disorders, immune issues, and food intolerances. We'll also discuss the crucial role of increasing microbiome diversity, consuming fiber and oligosaccharides, and managing stress for a healthier gut. Additionally, we'll touch upon how early-life factors like antibiotic use, C-section births, and formula feeding can affect children's gut health, potentially leading to conditions like food sensitivities and asthma. Kiran will guide us through actionable steps for improving gut health, including the potential need for gut testing after establishing the basics and the importance of being an informed consumer when selecting probiotics. So, join us as we uncover the secrets to optimizing your gut health and improving your overall well-being. Let's get started! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/477.