# 32 - Spin Move Ray with Adam Ray

Today I sit down and give my weekly affirmation, I give a health update, talk about my birthday, and I talk about the importance of having a skillset. Then I sit down with my guest Adam Ray to talk about therapy as a kid, self care, the NBA celebrity All-Star game, family values, Eric Andres b day party, mushrooms, and much more! Tickets to my Australia tour are now on sale at www.ronfunches.com We now have "Gettin' Better" merch at www.ronfunches.com Don't forget to hit subscribe for weekly podcasts! For tour dates and merch go to www.ronfunches.com Email me questions and before & after weight loss photos at [email protected]