How to Clean Up Your Mental Diet

Let's talk mental diet. The word diet sucks because it's temporary but when we say that we mean what you consume, what you let into your brain. What we consume food and drink wise is vital, but what we let in our mind is potentially even more important. How to clean up your mental diet: 1) Remove toxic people from your life 2) Turn OFF the news! 3) Be mindful of what you say to yourself, cut out the negative self talk and fill it with empowerment 4) Consume content from and hang around people who you admire in at least one area in life Share this episode on instagram and let us know what YOU do to clean up your mental diet! Resources: Wilde Chips: To learn more about Wilde Chips, check out their website: https://www.wildebrands.com/ Use code "magnetic20%" for 20% off of your purchase! Timestamps: [2:15] How to clean up your mental diet - what needs to be moved out of your mind? [4:24] Removing toxic people. [5:36] Turn off the news when you can. [6:59] Things to do instead of think negative thoughts. [10:14] Be mindful of your self talk. [13:29] Consider how you spend your time and day. -- Let's Connect! To get more info and updates on the podcast @gettingmagnetic Follow our personal Instagram accounts @sandyclaus7 @wellnesswithwade Check out our website for all things Getting Magnetic https://www.sandyandwade.com/