The Four Core Pillars of Health

The month of May we're going to focus on HEALTH and stepping into the healthiest, highest versions of ourselves. Today we covered the four core pillars of health: Nutrition, Movement, Sleep and Stress Management.All of these pillars are vital in living your healthiest life, and if one is off it can sabotage your health even if you're crushing the other three pillars. We also quickly shared our journey's in health and how we got to where we are today health wise through a simple lifestyle program we follow.Lastly, we did a very quick sleep masterclass during the C block (conclusion) on how to hack your way to the best sleep.If you or anyone you know is looking to step into the healthiest version of themselves DM one of us on Instagram "I'm ready" and we'll ask you a few questions and see if we can help you.Follow our personal Instagram accounts@sandyclaus7@wellnesswithwadeHarley JordanStruggling to find a sustainable, real-life-approved approach to social media? Look no further than Brand Meet Creator Podcast with host Harley Jordan. Find Harley at @theharleyjordan on Instagram or www.theharleyjordan.comEPIC DEAL for Travelers!!Do you travel? Want to earn $900 in points towards travel? Here is the best travel card, the Chase Sapphire Preferred! Get yours here with a sign up bonus: Earn 60,000 bonus points with Chase Sapphire Reservehttps://www.referyourchasecard.com/19/UZJJB33E5G--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Check out Big Dad Energy Co!