“Living with Intention” with Elizabeth Blake-Thomas (GWTW736)

Nothing better captures one's attention in a sea of email subjects than the phrase "Butterfly Doula." Elizabeth Blake-Thomas is not only nurturing a safe environment for butterflies to undergo the metamorphosis process, but she also applies that work to herself and others through her books and other creative endeavors. In this conversation, Elizabeth deeply shares her life experiences about curiosity, decision-making, perfectionism, and the stories of inspiration and delight that capture her heart. If you are someone who struggles with taking yourself too seriously, raising my hand here, her practice of laughing at yourself will help you. She also gives insight into brain breathing, an exercise that enables the "total reset of your brain" as part of her work called Medicine with Words which helps you live a life with intention and purpose.