34. Simple ways to lose a lot of weight

Today I discuss how I lost a ton of weight simply by executing on things many of us know. It would be very difficult for me to do these things without putting myself first as mentioned in episode #31! If you'd like to try Bloom Yoga's online programs please visit www.bloomyogafitnessonline.com and use my code HairDoctor to receive 10 days free and to save $10 off your first month!