Adult ADHD and Sleep: Puzzling the Pieces

ADHD and sleep.  It’s like any other ADHD-related topic:  complex and variable with the individual. Nothing about ADHD is simple—or cookie-cutter.These common sleep challenges can also adversely affect marriage and relationships. Including your relationship with yourself!Learn how to discover accurate causes, not based on potential misinterpretationsRead the post: Adult ADHD and Sleep: Puzzling the PiecesSupport the showI love helping readers, listeners, and students understand the complexity of ADHD.Solving Your Adult ADHD Puzzle — online training for Adults with ADHD and loved ones, with the option of joining regular Zoom Q&A meetings with your peers. Come join us and speed your learning curve!Thanks for listening!Gina PeraAbout My WorkContact Me