Exercise myths and balancing hormones post contraceptive pill with Coach Marina

On today’s episode of the podcast, I interview GFM’s newest coach, Marina. We talk about Marina’s health and fitness journey, the most common exercise myths and the process of her healing her hormones after coming off the contraceptive pill.Make sure to follow Marina on Instagram here.Also, please make sure to leave us a review and a five star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1