Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Please leave me a review and let me know what you think of the episode. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethod https://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices