Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more

On today’s podcast episode I am answering your questions! How many days a week I train Over-eating in a reverse diet Are abs genetic? How to know if you are losing fat or muscle And much more! Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices