What to do after a binge

On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future.  Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices