How To Face Your Inner Critic, Practice Mindfulness & Love Your Body with Zane Zabere

In this week’s episode, we speak to Zane Zabere, eating psychology coach specializing in eating disorders, such as anorexia, bulimia and binge eating. The conversation begins with her personal story battling anorexia, to working in the modelling industry, and finding her passion and calling as a psychology coach. We discuss what the usual signs of an eating disorder are, delving into patterns of perfectionism, control and trauma, as well as how to have a positive body image and self-loving mindset. Tune in to find out how to care for your body from a place of love, practice mindfulness and face your inner critic! Find Zane on social media: instagram.com/zanezabere/Free support: zanezabere.com/free-support Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna & Bianca