5 Steps on Getting Out of a Funk

HII BESTT! In today's episode we broke down 5 tangible steps that I wanted to outline for you through science-backed research! It was really giving college graduate, MLA format, citations and all when I was quoting the National Institute of Health lmfao. But really ... I wanted to bring the research for you today of how we are ACTUALLY going to show up, get out of this funk and also understand how it chemically changes our mind/body when we follow the steps I outlined! I cannot wait to hear what you think! Connect with me! FruitGlutes